While it is healthy for us to be out in the sunshine, it’s also important to adequately protect ourselves from the harmful rays of the sun. Make sure you have the appropriate strength sunscreen, and use it! According to the studies, if a good quality sunscreen lotion or cream is applied 20-30 minutes before going out into the sun, it helps you protect your skin more efficiently. After being in the water, sunscreen should be re-applied while you are still exposed to sun, routinely every 2-3 hours while outside.
Make sure children have an especially strong sunscreen while they are outside. It’s even better if they wear long swim shirts or cover-ups; but even with the additional clothing, you still have to apply sunscreen to their face, ears, hands, feet and any other exposed areas. It is necessary to take these measures so that you can avoid the after effects of your exposure to direct sunlight, as it can be very dangerous for your skin.
And protect your eyes and head too: wear sunglasses and a hat when outside in the sun.